Okay, I'm down a pound. Woot-Woot! I decided that I'm going to try for a pound a week. I know it sounds small, but baby steps people. I'm making a lifestyle change here.
I kept a food journal this week and lemme tell you, that helped TONS. Mostly because I really didn't want to write that I drank a Dr. Pepper. (yes, I know I'm not supposed to have those... it's a hard habit to break. But I should tell you that instead of getting a HUGE one? I got the small drink. Baby steps people.)
I also exercised this week. Not every day, I'm not there yet, but I'm making progress.
This week, I will get in 5 full workouts.
Okay, your turn! What change did you make this week?